Body massage involves working and applying light to medium pressure on the muscles, on the skin surface using long, slow, flowing strokes. It covers the whole body with some emphasis on the neck, shoulders and back, where we typically store stress in our body.
Foot massage involves applying pressure to different points on the bottom of the foot. According to traditional Chinese medicine, these points correspond to different areas of the body. They are believed to have multiple benefits, including reducing stress, aiding digestion, and promoting sound sleep.
Deep tissue massage uses firm pressure and slow strokes to target deep layers of muscle and connective tissue. It can greatly reduce muscle tension, minor aches & pain, improve circulation, increase range of motion, and ease inflammation. It is a suitable option to aid recovery after a sports injury or chronic back pain.